Chicken, Pasta and Broccoli Dinner
π Chicken, Pasta & Broccoli Dinner with Maple Mustard Dipping Sauce ππ₯¦
π Ingredients
β¨ For the Chicken:
- 2β3 chicken breasts (cut in half if thick)
- Β½ cup flour
- 1 tsp A Spice Affair GPS
- 1 egg (scrambled)
- 1 cup panko breadcrumbs (or regular breadcrumbs)
- 1 tbsp A Spice Affair Turkey Seasoning
- Parchment paper (for air fryer tray)
β¨ For the Pasta:
- 8 oz pasta (penne, rotini, or your choice)
- 1 small onion, diced
- 1 cup mushrooms or shredded zucchini (optional)
- 2 large tomatoes, diced
- 2β3 tbsp butter
- 1 tbsp A Spice Affair Everything Dill Seasoning
- Salt (for pasta water)
β¨ For the Broccoli:
- Fresh broccoli florets
- Β½ tsp A Spice Affair Garlic, Pepper & Salt (GPS)
β¨ For the Mustard Dipping Sauce:
- 2 tbsp mayonnaise
- 1 tbsp regular mustard
- 1 tsp maple syrup π
- 1 tbsp A Spice Affair Maple Mustard Seasoning
π©βπ³ Instructions
- π Bread & Cook the Chicken
- Bowl 1: Mix flour + GPS
- Bowl 2: Beat the egg π₯
- Bowl 3: Mix panko + Turkey Seasoning
- Dip chicken in flour β egg β panko (press crumbs to stick!)
- Preheat air fryer to 350Β°F.
- Line with parchment, arrange chicken in a single layer.
- Air fry 5-8min, flipping halfway, until golden & cooked through.
- π Cook the Pasta
- Boil pasta in salted water. Reserve Β½ cup pasta water before draining.
- π₯¦ Prepare the Broccoli
- Steam florets for 3β4 min until tender-crisp.
- Sprinkle with Garlic, Pepper & Salt (GPS) immediately after steaming.
- π
Make the Pasta Sauce
- Melt butter in a skillet.
- SautΓ© onions (and mushrooms/zucchini if using).
- Sprinkle Everything Dill seasoning.
- Stir in diced tomatoes, heat through.
- Toss in pasta + a splash of pasta water.
- π₯£ Mix the Maple Mustard Dipping Sauce
- Combine mayo, mustard, maple syrup π & Maple Mustard Seasoning.
- Stir until creamy.
- Use as a dip for chicken or drizzle over broccoli!
- β
Serve & Enjoy!
- Plate crispy chicken, buttery dill pasta, and broccoli.
- Add your maple-mustard magic on the side (or right on top!).
π₯ Tip: This sauce is a GAME CHANGERβmake extra for sandwiches the next day!
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